Surya Namaskar is a Complete Exercise That Engages Multiple Muscles Group, Offering a Full Body Workout.
The Series of Asanas in Surya Namaskar involve streching & bending which help to improve flexbility & joint mobility. Regular Practice Can Gradually Increase your range of motion.
Surya Namaskar Involve Dynamic Movement & deep breathing which boosts blood circulation thoughtout the body.
Surya Namaskar Combines Rhythmic Movement With Controlled Breathing Promoting Mental Clarity & Focus.
The Synchronized Movement & deep breathing in surya namaskar help oxygenate the body energyizing both the mind & the muscles.