1. Eat a healthy, balanced diet: Focus on eating real, green foods with plenty of fruits, vegetables, & lean proteins. Avoid processed foods & sugary drinks.
2. Get regular exercise: Aim for at least 30 min of activity most days of the week. High-intensity interval training (HIIT) may also be beneficial.
3. Drink plenty of water: Staying hydrated helps your body function perfectly & can help you feel full.
4. Track your calories: Use an app or website to keep track of your calorie intake & expenditure.
5. Manage stress: Chronic stress can lead to weight gain, so focus on relaxation techniques such as yoga & meditation.
6. Get enough sleep: Sleep need can lead to increased hunger & cravings, so make sure you are getting enough rest.
12 weight loss tips
- Do Not Skip Breakfast
- Eat Regularly Meals
- Eat Plenty of Fruits & Veg
- Get More Active
- Drink Plenty of Water
- Eat High Fiber Of Food
- Read Food Leval
- Use a Smaller Plate
- Do Not Ban Food
- Dot Not Stock Junk Food
- Cut Down On Alchol
- Plan Your Meal
