Best Healthy Breakfast in Morning
1. Egg
Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options comprise cottage cheese, yogurt, & eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, & fruit.
2. Berry
you must include some berry breakfast options into your diet: Berries are full of antioxidants like anthocyanins, ellagic acid, and resveratrol that help to keep free radicals under control.
3. Cottage Cheese
Cottage cheese is great for breakfast as it’s low calorie & high protein: to keep you full all day long! Let us be the first to reveal: the whole cottage cheese & pineapple idea has never been our thing. still top it with fresh berries or apples & cinnamon, & it’s a whole new ballgame.
4. Greek Yogurt
Yogurt. Creamy, delicious & beneficial, yogurt makes an excellent addition to a weight loss diet. In particular, Greek yogurt delivers a hearty chunk of protein in every serving, making it an ideal weight loss breakfast food.
5. Nuts
Nuts and seeds like almonds, walnuts, pecans, sunflower seeds, chia seeds, flaxseeds are packed with free-radical fighting antioxidants. Free progressive may take a toll on your skin &immunity. Most nuts like almonds &walnuts are also rich in omega-3 fatty acids that are good for brain & heart.
